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In today’s fast paced life and abrupt lifestyle changes, people may experience stress. Many people just underestimate or even ignore stress. But, the more you avoid it, the tougher it may get you and can even lead to various sleeping disorders. Tossing and turning every night is pretty much annoying and even worse, your performance the next day is tremendously affected.
There was a survey done at the end of 2007 by the National Sleep Foundation there results were quite startling:-
* Approximately 74% of all Americans do not get enough sleep every night.
* The majority will feel sleepy or bleary throughout the week.
* 53% of adults say they struggle sleeping at least a small number of nights each week.
* Almost 33% has trouble sleeping every night.
* Half of all Americans can not get up without an alarm clock.
* Alarm clocks interrupt sleep cycle causing, lack of energy, feeling un-refreshed in the morning.
* Those with sleep problems are twice as likely to feel stressed and tired.
If you suffer from lack of sleep it can lead to several problems/symptoms which I have listed below:-
* Aching muscles
* Blurred vision
* Cardiovascular disease
* Clinical depression
* Daytime drowsiness and naps;
* Decreased mental activity and concentration
* Depersonalization
* Weakened immune system
* Dizziness
* Dark circles under the eyes
* Fainting
* General confusion
* Hand tremors
* Headache
Learn more about sleep, circadian rhythms and the bodies’ natural cycle and why we need a good nights sleep.
Do you suffer from any of these symptoms? Then be assured as we have shown above this is normal in today’s society. Technology was supposed to make our lives easier but we all seem to have less time. As we go about a day to day business we are constantly bombarded by images and media (Did you know the average American sees 3000 commercial messages a day*!). It is no wonder that people the world over have trouble getting to sleep.
Now people are looking for help in getting a good nights rest and they should because physiologic studies suggest that a sleep deficit may put the body into a state of high alert, escalating the production of stress hormones and building up blood pressure, a chief risk factor for heart attacks and strokes. Moreover, people who are sleep-deprived have prominent levels of substances in the blood that point towards a heightened state of inflammation in the body, which has also recently emerged as a major risk factor for heart disease, stroke, cancer and diabetes. It has also been linked to obesity.
We have in our society this idea that you can just get by without sleep or manipulate when you sleep without any consequences. What we’re finding is that’s just not true. It is time to take back control of you life and critical to this is to get good nights sleep. Only after proper nights sleep does one feel refreshed and then in a position to tackle any problems that may come up.
Natural Sleep Tips
Try to maintain a fixed time for going to bed and getting up. Avoiding addictive substances like caffeine, tobacco or alcohol will help you get good sleep. Do steer clear of exercising before three hours of your bedtime and of caffeine prior to six hours of bedtime.
A conducive environment is the key to getting good sleep. You need to have a room that has a moderate temperature and is free of any kind of disturbances. If you are under a lot of stress, then you have to make an effort to let go of all tension before you fall asleep. In order to achieve a state of relaxation, try listening to soft music or meditating. These things will definitely help you release tension accumulated throughout the day and get a good night’s sleep.
Given below is a list of the natural remedies that will help you get good sleep without any side effects like grogginess on waking up:
1. Valerian Root
2. Passionflower
3. Skullcap
4. Chamomile
5. Nutrients – calcium, magnesium, Vitamine B6, gaba, taurine and inositol.
Recent research shows that listening to audios that have binaural beats has a positive impact on the brain. It helps in the synchronization of the two hemispheres of the brain and automatically signals your brain to relax. You can accompany these beats with meditation and when both these are used in combination, they are sure to have a positive impact on your sleep.
Water is the essence of life. And thus, you must drink a lot of water throughout the day in order to keep your body hydrated. In case your brain is lacking water, you will feel that you are not being able to sleep properly. If this is the case, then drinking a glass of water or two and having a pinch of salt will help you fall asleep. The water and the salt changes the rate of electrical discharge in the brain and thus helps you fall asleep. Another great natural sleep remedy is a cup of yoghurt prior to going to sleep.
Additionally tips:
· Get up and sleep at the same time everyday.
· Wind down an hour or so before you sleep.
· Relax with some soothing music or chamomile tea.
· Leave your work at work!
· Expose yourself to sunlight in the day.
· Ensure that your bed is comfortable and supportive.
· Ensure your bedroom is quiet, dark and not to warm.
· Talk about your problems and don’t let your emotions build up.
· Remind yourself that bedtime is for sleep and not a time to worry.
Melatrol natural sleep aid reinforces your body by regulating its natural sleep cycle. It is made with Melatonin and other natural ingredients which promote a peaceful and relaxed sleep. But, due to a person’s hectic schedule and daily stress over work, school and family, one can not avoid but experience bouts of sleepless nights and it adversely affects the production of melatonin. When the natural melatonin production is significantly affected, the natural sleeping process is also affected. It contains valerian which promotes relaxation and stimulates the brain. This is the natural process of stimulating the correct production of melatonin; thus helping in the natural sleep process.
It is a safe and an excellent natural sleep aid available in the market today. It is not addictive and has no known side effects compared to other prescription drugs. Many of its past users were very much satisfied with the results. It is really an effective aid in reducing stress and fighting insomnia without the groggy feeling.
Here’s the active natural ingrediets of Melatrol
1. Melatonin
Melatonin is a hormone produced by the body to induce sleep. This is the main ingredient of Melatrol. Certain foods, such are rice, contain Melatonin. It is added to every Melatrol pill to make it effective for everybody.
2. Valerian Root
Valerian has long been regarded as an insomnia cure. In fact, it is used in the ancient times. Hippocrates, the father of medicine, is convinced of its effectiveness.
3. Rhodiola Rosea Extract
Known to relieve stress and rejuvenate the body for a better sleep.
4. Passion Flower
Used for a long time now in treating sleeplessness, hysteria, and anxiety. It is also given to individuals suffering from tension, nervousness, and sleep problems.
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