Women have often been reassuring towards their mates in this regard. “Size doesn’t matter”, they would say. Few men really believe that. In an online poll that asked if respondents felt that penis size makes a difference in a man’s ability to sexually satisfy a partner, 46% of the respondents answered “Very much: Penis size makes a big difference in a man’s ability to sexually satisfy a partner”. Only 13% responded “Not at all: Penis size makes no difference in a man’s ability to sexually satisfy a partner”. The poll did not mention how many of the respondents were women and how many were men, but the fact is – men and women believe that size still does matter!

In “The Beefcaking of America,” (Psychology Today November/December 1994 issue) Jill Neimark reported the findings from a questionnaire completed by some 1500 male and female readers. The Neimark report suggests that a significant subset of women who are financially independent and rate themselves as physically attractive place a high value on male appearance. A small group unabashedly declared not only an rather unsurprising strong preference for better-looking men, they also indicated that they cared more about penis size, both width and length, than about the physical appearance of the man.

Niemark’s survey results also suggests that men believe their appearance has a larger impact on women than the majority of women actually acknowledge. Men indicated they feel their specific physical features, from hairline to penis size, strongly influence their personal acceptability by women. “Size does matter”. Judging by the number of sites Google.com returns on a search for “penis enlargement”, that seems to be a pretty popular opinion. As long as there are men out there running around with 14″ monsters, the rest of the mortals will continue to judge themselves and pray at the altar of everything that grants bigger penises. The results of penis enlargement are not always pretty, considering the various methods that are purportedly effective. Claims range from the scientific to the outrageous, and some of them can be downright nasty. Unlike lizards, men do not have the power to regenerate lost appendages, so it is highly advisable to do a little research before fooling around with Mother Nature’s precious gifts.

The following is a list of some penis enlargement methods other than penis pills, followed by some general comments about each;

Enlargement Creams
Enlargement creams do nothing more than increase blood flow in the penis tissue. While this may definitely assist in erection firmness (Which will cause the penis to appear and feel larger), using creams cannot enlarge your penis. There is no known medical evidence too support the claim that topical preparations can do more than increase blood flow, unlike penis pills.

Penis Pumps
Penis pumps create a vacuum and force blood to the penis tissue. According to Menstuff® Sexhealth columnist Dr. Williams, pumps are mainly used by men who suffer from chronic insulin dependent diabetes or circulatory disorders. They have such poor blood circulation overall that they cannot obtain proper blood flow in their penis area. By using a pump instead of penis pills, the skin and underlying tissues are stretched, allowing them to clamp off the blood flow and consequently trap it in the penis. With the clamp firmly in place, brief sexual encounters can occur. There is little medical evidence that penis pumps cause any actual permanent increase in the size of the penis. There is, however, bad news for “pumpers” out there – after using penis pumps over a period of time, some men claimed they were unable to get erections without the aid of a pump.

Weights
This method of penis enlargement has been around for thousands of years. Weights are suspended from the penis to stretch it. With regular use, it can increase penis length – but at a price: It makes the penis thinner, and because of the stretched tissue, lessens the ability to achieve and maintain an erection. This method can also cause a decrease in blood circulation which can lead to serious problems including tissue damage.

Enlargement Surgery
Penis enlargement surgery (or phalloplasty) is the Titanic of penis enlargement methods. It is huge, expensive and can end up being the worst disaster of your life. It can lead to serious complications like infection and scar tissue formation which can cause a misshapen penis.

A well known horror story is that of Ron Nance, from Monterey, Calif., who claims that following his penis enlargement surgery he contracted a severe infection at the surgery site. He returned to his doctor, who re-sutured the incision. The complications persisted, and Nance claims he flew to Los Angeles a total of nine times for repairs before turning to other surgeons for help. Nearly two years later, with $20,000 invested in the operation and repairs, Nance states that he remains not only permanently scarred, but impotent. Other enlargement surgery patients have complained of disfigurement, shortening, loss of use of his penis, pain, swelling, excessive scarring, lumpiness, shrinkage, uneven surface with what appears to be cysts, and impotence.

Enlargement supplements / pills
Many penis pills are nothing more than vitamin pills in disguise, and numerous men have been conned into popping them expecting more than what vitamins can deliver. Penis pill salesmen Michael A. Consoli, Vincent J. Passafiume, and several others have signed a consent agreement forfeiting approximately $35 million dollars in seized cash and property to settle charges that they had marketed penis enlargement pills with false claims. Operating as C.P. Direct, Inc., they claimed that their enlargement pill product “Longitude” would permanently enlarge the penis by 1-3 inches. They are not alone.

So what penis enlargement supplements do work? The problem in discovering this lies in the fact that there are approximately 5 new “amazing” penis enlargement pills that appear on the market each month. Most of these products are nothing but Vitamins mixed with a few herbal ingredients to produce a penis pill. Users see NO gains, and this leads to unhappiness and loss of faith in all enlargement supplements.

How do I choose a supplement ?
As with most things, the way to do properly choose a product is through systematic research. This will definitely take some time and effort, however if you obtain the results you desire, in the end it will definitely be worth your while. Some things to keep in mind:

Keep an Eye on the Ingredients
Stay away from any pill which contains Yohimbe. The FDA has placed this substance on its warning list – supplements containing this herb may cause side effects. A respectable supplement site will contain a list of the ingredients that their products contain. The ingredients only tell half the story, the actual blending and quality of the ingredients also counts. This is somewhat more difficult to determine, however.

Consider Your Present Health Condition
In general most penis pills are quite safe because their ingredients are non-prescriptive, consisting mostly of natural herbs. However, you should always read the ingredients and consult a doctor before purchasing or taking them. Some supplements have stated that men with diabetes or genital nerve damage should avoid taking enlargement pills.

Don’t Go For Lifetime Commitments
Penis enlargement pills can be expensive. They usually cost anywhere between $40-$80 per month. If the product indicates that you need to take “booster pills”, it is usually a bad sign.

Stick to Reality
If the product manufacturer claims you can have a penis so large it will make a stallion turn green with envy, you can most likely be sure they are selling you bottled scam instead of penis pills. If the promise sounds too good to be true, then you can assume it is. Sincere supplements will tell it like it is: Results may and will vary from one individual to another.

Check out the Other Benefits
These can include stronger erections, increased sexual stamina, more intense orgasms, improvement in urinary flow, increased blood circulation to genital area, higher sex drive, increased sperm production and overall improvement in sexual function.

Couple the supplements with exercises
Most penis pill programs offer a set of free exercises with their product. These should not be cast aside – they are vital key to your enlargement process. Do them religiously along with your supplement taking and you will NOT be disappointed.

Conclusion
The penis inferiority complex has been documented for quite some time, and has no doubt existed since men started bathing and showering in full view of each other. Most men seem to feel their penis is small and are envious of someone else’s member. This concern and dissatisfaction appears to stem from the cultural belief that larger penises give greater pleasure to women, and that women prefer a man with a huge penises.

So can you pump up with penis pills? My answer is yes. Daily exercises and supplements together can increase the size of your penis. But to do so, you have to be smart, be aware, dedicated, and PLEASE be careful.

Roger Simpson is the owner of a well known consumer watchdog group dedicated to reviewing and rating the various penis enlargement products (as well as other products) on the market today. He currently resides

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Studies have shown that most men are interested in penis enlargement. In fact these studies show that most men are not satisfied with their penis length or their sexual performance. They are also dissatisfied with the firmness of the erect penis, but are unwilling to talk with their doctor about what they perceive as a problem.

Many men are convinced that their penis is not large enough to satisfy their lover. This leads to an overall lack of confidence when making love, and this lack of confidence often leads to a softer erection, which feeds the problem by often leading to feelings of inadequacy. This can even lead to relationship problems as these feelings take root and deepen.

Feeling that you are an unsatisfactory lover leads to a lack of desire to have sex, which the woman in your life may interpret as sexual rejection. This can lead to further misunderstanding regarding sex and the relationship, and often leads to serious problems between couples.

The adult entertainment industry is full of ads for products and programs for the enlargement of the penis. The products include pills, creams and sprays that claim they will cause penis growth. These claims range from the scientific to the outrageous. Below we talk about penis enlargement methods that DO NOT WORK:

Enlargement Creams
Over the last few years, advertisements have been popping up for creams that claim that they will enlarge the penis with regular use. Do they work? Medical evidence has demonstrated that no topical preparation can do more for you than to increase blood flow in the area, which may aid in other programs and may also assist in erection firmness, but these preparations can do nothing on their own to promote actual penis enlargement.

Penis Pumps
One of the most common product advertised for penis enlargement is the penis pump. It can be seen on sale on the internet, in adult bookstores and magazines, and even in drug stores. The pumps work by creating a vaccuum around the penis and bringing blood to the tissue. This can assist men with extremely poor circulation to have an erection. There is no actual medical evidence that penis pumps cause any actual increase in the size of the penis. Some men may even find that if they use a penis pump over a period of time that they will be unable to get an erection without using the pump.

Using Weights
Men have used this method of penis enlargement for hundreds of years. Basically you hang weight from your penis in order to stretch it.
Many ancient and tribal people practiced this method. Does it work? Over time, with regular use, you can achieve greater length using this method.

The drawbacks include a thinner penis, and because of the stretched tissue, often less ability to achieve and maintain an erection.  This method can also cause decrease in blood circulation to the penis, which can lead to serious problems including tissue damage.

Enlargement Surgery
Surgery is a big step, and an expensive one. More importantly, it can lead to serious complications like infection. It can also lead to scar tissue
formation which can cause a misshapen penis. A common form of penis enlargement surgery involves taking your body fat and injecting a small amount into the penis. This does not cause significant change in length, although it can make a difference in girth.

Some men have the connective tissue at the top of their penis cut, which does not actually enlarge the penis, but does cause it to jut further out from the body. Of course, having less support, your penis will not stand up as far from your body as it did previous to the surgery.

Penis surgery doesn’t change your ability to get an erection, or the firmness of that erection. This is caused by blood flow in the penis.

Enlargement pills
99% of these are rip-off pills which are nothing more than vitamin pills, some do work but be careful of which ones you do choose.

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Alright well first off, the most important thing to remember is that consistency is key. It’s THE MOST important thing to successful PE. You have to be dedicated to the task at hand ( no pun intended ). I’ve done it both ways, being constant & NOT being constant. Let me tell you, I tell everyone now how much of a difference it makes. Truthfully, when I wasn’t consistant, I was more prone to injury, & I lacked gains. But since I’ve restarted, I haven’t missed a day of my preset “pe” days, and it shows.

Most people preach the 3 on 1 off 2 on 1 off. Wich means, you do PE for 3 days then take a day off, then you do 2 days on and another day off. But personally, I went with another type of routine. My routine is more like this: Monday, Tuesday, Thursday, Friday are my “on” days. Wednesday, and the weekend I don’t do anything. It’s been working great for me. You shouldn’t workout everyday, since your penis needs to rebuild itself to get bigger. Not giving it enough time to rebuild itself is just like taking a step forward and two steps back. It’ll hurt your results. So even though your in a hurry to make those gains, stick to the days your put as your “on” days and ONLY those days.

Alright, now for the first technique. It’s called the PC flex. It’s probably one of the more helpfull exercises in PE since it’s the exercise that gives you those rock-hard erections. These exercises train, well, your PC muscle. What muscle is that? Well have you ever stopped been peeing and stopped so you could hear what your drunk friend was saying outside the door, or just stopped peing in the middle of the act? Well the PC was responsible for that. So do what you did to stop your flow, come on, do it now…You should feel a squeeze from under your package and in front of your anus. That’s where the PC is, and you just basically did a PC flex! Now how easy was that?! So now, since your just starting, your PC needs to become stronger, and we do that one step at a time.

Alright, here’s what you do: Do these flexes for 5 min during your first week. You can do them whenever, wherever you like. I do them sitting at work in front of my computer. You don’t need to have a hard-on to do these. After that first week, raise it to 10min; 3rd week, 20 min & 4th week, 30 min. From now on you don’t need to add any more minutes. Always do 30min from now on. I used to do them for an hour, but I developped back pains, but now, no pain, all gain. Only do PC flexes on your on days, it also needs rest to become stronger. In no time, you’ll have hard as hell erections, and you could learn to control your ejaculations. Wich is something for another article all-together. Doing ONLY this exercise could give you gains in your girth from the increased bloodflow. Not alot tough, since you need to do other exercises to stretch to allow more blood in and create more places for blood to go in.

The second exercise is the basis of all the lenght exercises, the Long Schlong. This is pretty easy to do. Just grab your penis under the head with an ok grip. An ok grip is just making an “O” with your thumb and index finger. So do that and stretch in front of you and hold it there for 15 secs. After that massage. Now repeat this for every direction: Up,Down,Left,Right,Straight out. Make sure you massage in between every rep. Do 4 sets in all directions. Don’t pull too hard until you feel pain though, you should only pull until you feel a good stretch. We don’t want you to go injuring your favorite member now do we? Oh and if your having a hard time getting a good grip on your soldier, I use toilet paper. If you can find something softer wich still gives you a good grip, then go for it. I’ve even heard of people using boxers. Even though I can’t see how well that can work… You may start to get an erection since it’s your first time. It can be annoying, but don’t sweat it, it’s happenned to EVERYONE. Just give it time and that’ll go away.

Next up, the basis of all PE, the Jelq. This is mainly go girth, you’ll be using this pretty much throughout your PE journey. For this exercise you should use lubrication. Preferably water based. Baby oil is a popular choice. I myself use Stives moisturizer but might switch to baby oil after my supply runs out. You’ll be using lubrication for most of your girth work, so you should get some before you start. And Baby oil doesn’t look as bad as buying Vaseline wich is part of alot of jokes. You should always do your girth exercises after your stretching exercises for this reason, since you’ll probably have a hard time grabbing your head and getting a good grip if it’s lubricated. Now, for the exercise, first off, get yourself an 80% erection. I usually know I’m at around 80% when I’m hard but I can still bend it pretty easily. Once you’ve got that taken care of, make an ok grip at the base and slide it up towards the head. This should take about 2-3 secs. Make sure your pushing the blood and not just the skin. Now when your up at the head, switch hands and start again. Do 25 of these in your first week. Then, each week, add another set of 25. Continue like this until you reach 200 jelqs, wich should be around the end of your second month. Remember to always massage after each set. This’ll help prevent injury.

The last important thing to talk about is the Warm up and Warm down. For the warm up, before you start the Long Schlong, take a hot towel and wrap it on your penis for about 3 mins. It’s that simple. For the warm down, you can either do the warm towel again, or you can do what I do and take a bath or a shower. They all work. Some have developped fancier ways to warm up. But I’m a fan of the KISS way of fàdoing things: Keep It Simple Stupid.

And there you go! Those are the basic exercises that most people do in their first month of Penis enlargement. Now go start so you can marvel at the effects of these techniques.

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After a few days though my curiosity kicked in and I decided to embark on a test to find out whether the so called enlargement products actually produce any results. I started researching the different penis enlargement products available including traction devices, pills/patches and exercise programs and recruited a team of seven friends to test them. Between us we have now tested fifteen of the best selling enlargement product/programs on the net and to our surprise yes some do actually work I must say that not all of the products we have tried worked in fact only four out of the fifteen we tried actually had any effect some of those more successful than others. The results showed that traction devices worked better than any thing else It works by the principle of traction as applied in modern medicine, for the generation of new tissue to cover burn wounds or areas of hair loss or for the lengthening of bones. I bet you are now thinking of the pain… there is none, well a little pressure when first used but no discomfort. Traction devices do have to be worn for sometime before result are seen normally between 2-4 hours a day 5 days a week. After a month you should start to see some great results. The traction system has now been medically proven to work and with continued use over a few months excellent results can be achieved.

So the answer to the question is yes, do be careful though there are a lot of companies trying to sell enlargement products over the net and there are plenty of scams so keep your eyes open and do some research before you buy.

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Men that suffer from small penis size and poor sexual ability can now improve themselves with penis enlargement pills, natural exercises, and stretcher devices. I have tried to enlarge my penis, and finally found some methods that do work.

Let me tell you that penis enlargement is a gradual process that doesn’t happen overnight, and it’s not for everyone.

First a little anatomy

Your penis is made up of 3 main areas, or chambers. The two on the top are made of spongy tissue that fills up with blood during erections. Together they are called the corpora cavernosa.

The other major chamber runs along the bottom of the penis, and is called the corpus spongisum. This part holds the urethra, which is how urine and ejaculate leave the body.

Exercises and stretchers

Natural penis enlargement raises a man’s confidence, and this has a huge effect on his sexual health.

80% of men doing natural penis enlargement use daily exercises to improve their size, and penis health. Enlargement exercises, along with the stretcher devices are a safer alternative to surgery, and work by stretching the penile tissues.

This is the same stretching process used after penis enlargement surgery. As the penis is stretched, whether with exercises, or for longer periods of time as with the device, it grows.

Penile tissue that can’t even be enlarged with surgery can expand in order to fill up with more blood. Doctors have done tests that prove that size gains depend on how much devices are used, or how often exercises are done.

Many men combine some form of the stretching with pills to improve the inflow of blood to the penis.

Herbal penis enlargement pills

Herbal pills improve blood circulation and have no side effects. They help to relax the smooth muscles that control erections inside the penis, to allow blood to flow in. Aphrodisiac herbs in pills aim to improve sexual desire and sensation.

Herbal pills are made of unique sexual herbs, like Ginseng, Catuaba, and Zinc. These ingredients come from trees in some of the purest rain forests on earth..

Long term use of herbal pills can add new layers of cells in the walls of the penis to add permanent size in girth, or thickness. Penis enlargement pills also have been shown to promote long term penis health.

There have been many new advances in the methods to enlarge penis size. While surgery, pumps, and prosthetic devices start to fade out as painful or otherwise dangerous methods, natural penis enlargement gets more popular.

As a result of a man’s desire to improve his sexual health, there are now thousands of companies promoting herbal penis enlargement pills and exercise programs, among other methods.

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