Healthy Eating – How I Got Fast Relief From Arthritis Joint Pain With Healthy Eating

healthman — Sat, 30 May 2009 08:11:33 +0000

Healthy Eating ?How I relieved arthritis fast with healthy eating When I first started having joint pains, my doctor told me to take a pain killer. He was not writing prescriptions for join pain because of bad press. I did not get the relief I expected from supplements. Eating healthy on the other hand quickly worked for me. Eating healthy brings permanent relief, flexibility and a chance to maintain an ideal body weigh.

To get rid of inflammation, I used fresh citrus like lemons, limes, grapefruit and oranges to get Vitamin C. I had a glass of water with the juice of a piece of fresh squeezed lemon or lime juice every morning. This helped me to drink more water and avoid the sugar from large amounts of juice. This healthy eating habit dissolves inflammation caused by sugar.

Foods like berries, cherries plums and the ubiquitous apple have bioflavonoid that can remove toxins from joints, ease pain and speed up healing. I made quick 20 second healthy eating smoothies in a Vita Mix blender. I added almond butter as good fat and almond essence as flavor in my smoothie. Almonds have an aspirin like acid pain reliever. .

For healthy eating, I choose greens such as broccoli, kale, bokchoy, Swiss chard and spinach which were steamed, saut?ed, or micro waved. I cooked with lots of onions, and parsley to improve my condition super fast. And it worked! You can do this too. Use the healthy eating recipes in my book – Eat Yourself Younger Effortlessly .the easy way to slow aging, feel great and look good. When cooking use small amounts of water to braise or boil. Cook for between 5 to 10 minutes. You get super benefit if you do not overcook greens.

I cooked with grape seed and olive oil that have Alpha-linolenic Acid. (ALA), known to sooth joints. I use walnut and extra virgin oil to make salad dressings. These oils have catechins, bioflavonoids known to have anti-inflammatory and antioxidant properties. I take Seven Seas cod liver oil the absolute only supplement that speeds up joint healing. For healthy eating drinks I use black, green, or herbal teas. I increased my water by 16 0zs per day.

Eat good protein such as sardines and salmon. It is essential for healthy eating. Add a low carbohydrate protein powder to your smoothies and juice drinks. This increases enzymes production. Enzymes are needed for building of new bone and muscle supportive tissue. In crease your activity. Jump for joy and enjoy your pain free movement

Celia Westberry, M.S. is author of – Eat Yourself Younger Effortlessly, the easy way to slow aging, feel great and look good. She coaches clients to reprogram their minds and bodies to have a dynamic relationship with food to be happier, healthier and more contented. She has been eating healthy for 20 years.

Boost Skin And Joint Health With Natural Supplements

healthman — Sat, 30 May 2009 08:11:02 +0000

A lot of health conscious adults are now attempting to keep a youthful appearance for as long as possible by exercising, taking growth hormone enhances, and using expensive cosmetics. However, studies have proven that the major signs of aging in the skin, joints, and eyes occur due to a progressive collagen and hyaluronic acid degradation in our tissues. Researchers believe that supplementation of these key nutrients can actually reverse sings of aging.

Normal functioning of the skin requires that there be normal physiological substances in and around the skin cells. Of the many substances that are required for normal functioning, collagen is one of the most important. Collagen provides structural support to skin, which helps to maintain skin tone, subtleness and elasticity. All of these give the skin its amazing beauty. Without enough collagen, our body would actually lose any connective properties and its ability to hold together, causing the sagging and wrinkles that are associated with age.

Hyaluronic acid is also a vital component of the skin’s structure. HA is a big part of the space between living cells and is also present in both the dermis and epidermis, where it allows skin to retain moisture and acts as a lubricant between the collagen matrix of the skin. Younger looking skin typically has higher levels of HA, but it has been observed that hyaluronic acid content declines as we age, most dramatically after the age of 50. Most people after the age of 40 have already lost a lot of HA and may require supplementation. High concentrations of hyaluronic acid and chondroitin sulfate are able to reach the corium layers of the epidermis and provide cellar level nourishment to the skin. This then reveals a more vibrant and younger looking complexion.

Doctors believe that osteoarthritis affects more than 20 million Americans, with that number reaching 40 million by the year 2020. Some doctors believe we’re headed for an epidemic of degenerative joint disease. Osteoarthritis is a degenerative joint condition marked by the erosion of the cartilage at the ends of the bones. Cartilage is the shock absorber of the joint, with regular wear and tear on the joints eventually softening, fraying, and thinning the substance. Other things that can cause cartilage degradation and osteoarthritis have recently been identified by scientists, including: weak quadriceps muscles, eroding cartilage, and changes in bone structure. Certain genes also play a role in predetermining cartilage status, and left untreated and unchecked, this can become extremely debilitating.

Since normal joint function requires healthy cartilage and bones, one of the most important substances required for the normal functioning of joints is collagen. As we age, it has been observed that there is a decrease in the production and concentration of collagen in the joints. The lack of this vital structure leads to joint pain and inflammation. Common treatments today include the prolonged use of painkillers and anti-inflammatory drugs, steroids, NSAIDs and COX-2 inhibitors which temporarily relieve pain and cover up the symptoms while the disease moves further. More often, these treatments worsen the condition instead of helping it due to their harmful side effects. A natural supplement containing Collagen II can not only halt the progression of arthritis but can also improve the condition and provide relief to sufferers.

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Healthy Eating – How I Got Fast Relief From Arthritis Joint Pain With Healthy Eating

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Boost Skin And Joint Health With Natural Supplements

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