4healthwellness.com » Health And Beauty

Fun & Frugal Beauty Tips

healthman — Fri, 29 May 2009 11:54:06 +0000

I’m ready to unload some the best secrets and tips that even your salon professionals use. Of course they would like for you to buy their products and will tell you they are the best in order to make the sale, but I’m pretty sure they’re not being honest in telling you what products are really on the backbar in their salons.

As a frugal person myself, I’ve always shared my secrets with my clients. I earn my living selling my services, not products. Here a few for you to enjoy!

To dry nail polish in a hurry, spray nails with PAM Oil Spray.
Olive oil can be added to bath water for a skin softener.
Toner/Astringent — Use witch hazel instead. No need to dilute — use full strength. You can also rinse with a splash of Apple Cider Vinegar after cleansing — it balances out the ph of your skin.
Cut back on the amount of shampoo you use. Do the same with toothpaste. The manufacturers want us to use more, so we buy more.
Keep your pantyhose in the freezer, and they will last longer.
For great lotion, mix one-part lotion with one-part vaseline. It works better than plain lotion, and, depending on the cost of your lotion, you can stretch its value.
To prevent hair pins from falling out, bend one prong in a “V” about halfway up and insert in hair. It will stay.
Old lipstick tubes, thoroughly cleaned, are great for purse-sized pill boxes or for pins.
Use hydrogen peroxide as an inexpensive nail bleach.
For an excellent facial, mix dry oatmeal and water into a paste and spread on face. Lie down and let it dry. Wash off with warm water.

About the Author:
Melissa is a professional cosmetologist who is constantly updating her education. For daily updates including tips, secrets and other information, please visit her blog at bizewomanbeautytips.blogspot.com/ Beauty doesn’t have to cost a fortune!

10 Beauty and Health Resolutions Every Woman Can Keep

healthman — Fri, 29 May 2009 11:51:41 +0000

So you can’t lose those extra 20 pounds in 30 days – or hit the gym three days a week like you wish you could. But that doesn’t mean you can’t face the New Year with some resolve to be a better, healthier, even prettier you in 2006.
In fact, Yale professor Dr. David Katz says we should lighten up on strict resolutions and approach the New Year with reasonable expectations. Doing so will not only help you stick to your resolve, but the small changes you make can lead to bigger changes down the road – and an ambitious desire to improve your life in many more ways.

“If you let the small things add up they will add up to meaningful changes in the overall pattern of your life, ” says Katz, director of Yale University’s Prevention Research Center, and co-author of “Stealth Health- How to sneak age-defying, disease-fighting habits into your life without really trying!”

To help get you started on those small but meaningful changes, here are 10 fast and easy health and beauty resolutions – little things you can do to positively change the way you feel -and the way you look – in 2006! Try one – or all ten – and I promise you’ll see the difference way before spring!

Never go to bed wearing make-up. No matter how tired you are, no matter how late it is, take just 2 minutes to slather on and tissue off a facial cleanser and your skin will thank you. Not only will it help remove surface bacteria that could encourage breakouts, most make up is drying to the skin so removing it will help reduce wrinkling while you sleep. If you can squeeze in 30 more seconds for a quick application of moisturizer, you’ll see a definite difference in your face in 7 days or less!
Never leave the house without sunscreen on your face. I know . . .you’ve heard it all before. But I promise you that taking this two minute step will not only yield enormous health benefits (like reducing your risk of skin cancer) it’s also the single most important anti aging skin care step you can take. It’s true – the sun IS the number one cause of wrinkles and aging skin. And sunscreen – well it’s the biggest gun in your wrinkle defense arsenal! To make using it easy and automatic, look for either a moisturizer or a foundation with an SPF 15.
Protect your lips – and look younger and sexier! Want those juicy, sexy, full Angelina lips? You can have them without a lot of muss and fuss IF you protect your pucker with a lip gloss or balm containing sunscreen. When lips are hydrated and protected they will automatically look fuller – and you’ll look younger! You can capitalize on the protection if you swap out a matte lipstick for a high wattage gloss in a medium warm pink tone.
Whiten your teeth. If you haven’t done it yet, this is the one resolution you MUST try! Not only is it the quickest, most inexpensive way to take years off your appearance, it can boost your confidence and give you that polished, well groomed look rich girl – for just pennies a day.
Clean out your make-up bag/ bathroom drawer/ vanity – and toss any products you’ve had more than a year. Not only can this help prevent potentially serious eye or skin infections, it will force you to re-evaluate your make up needs – and every woman needs to do that at least once a year! When you head out to the stores to buy items, step out of the box to try a new color or a new make up product. If you always wore lipstick, try gloss, if you only use neutral shadows try a deeper shade for a smokier look. Mix it up – and have fun finding a new look!
Keep up with your hair coloring. The 2 inches of “roots” look popularized on “Sex and the City” is going, going, gone! In it’s place is more natural, highlighted color . If you’re wearing a shade you just can’t bear to change, make sure you touch up those roots every 4 weeks. If the time – or the expense – doesn’t permit that kind of attention, then think about having your hair professionally highlighted and low lighted – a mixture of many shades and tones of basic colors like honey blonde, or chestnut brown. The look lasts for up to six months without a touch up.
Trade in your shower gel for a moisturizing bar of soap. Did you ever wonder why the ingredient label on your shower gel is 2 inches long and filled with chemical terms you can’t pronounce – while the ingredients on an average bar of beauty soap is just one sentence? Most gels contain chemicals, dyes, foaming agents, and lots of drying alcohol – all things your skin doesn’t need. Try a daily shower with a moisturizing soap instead – and see your entire body complexion come alive in just 14 days or less. And – you’ll save a ton of money too!
Wear a bronzer all year long. Most gals think of a powder bronzer as a summertime treat. But it’s also the Hollywood secret that keeps many an aging starlet from looking her age – or letting on how little sleep she really gets! Just a quick pouf of powder on the bridge of your nose, the tops of your cheers, and round the outer rim of your forehead will give you a glow that will leave everyone wondering . . .is she in love . . . again ?
Take a calcium/vitamin D supplement every day. While many women believe calcium is only important if you’re pregnant – or post menopausal – the truth is gals of all ages need this vital mineral to maintain a strong and healthy skeleton – and protect against broken bones. What you may not realize- Studies show women in their 20’s need this protection as much as women in their 50’s! But that’s not all! The latest research shows getting adequate calcium may also help keep skin looking younger longer! And since we’re all staying out the sun, the vitamin D is essential to make sure the calcium you take is absorbed. Try it for a month – you’ll see a difference!
Wear fragrance every day! Even if you’re just spending the day doing laundry or cleaning the bathroom, studies show that wearing your favorite fragrance is a great way to lift your mood and keep energy levels high. Starting your day with a dousing of fragrance will also make you feel special – and that can affect how you act and react during the entire day. If you can’t afford to use your favorite pricey designer fragrance every day, look for scented body lotions or anoint your pulse points with a fragrant bath oil. For an inexpensive scented body powder purchase any corn-starch based baby powder, pour into an air tight plastic container and spritz the contents several times with your favorite fragrance. Close the lid, shake it – and voila – when you open it you’ll have a whole container of perfumed talc for pennies!

About the Author
Victoria Winston is a former runway model and now the style director of www.CountryDutchess.com – a fabulous fashion and beauty outlet.

7 Beauty Tips

healthman — Fri, 29 May 2009 11:48:56 +0000

For most women, part of the Literary morn and dusk routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves prep this? They do it especially to conflict the signs of aging, and to maintain youthful advent and beautiful film! It is a safe bet, nevertheless, that most women haven’t put greatly thought below what is in the distribute that they are using.

Some women probably do not fulfil that what they are putting on their derma may actually be vitiation what they are irksome to prevent to begin by. In actuality the mean woman puts twelve commodities on her incrustation daily, most of which contain unhealthy chemical preservatives.

Dr. Myron Wentz, architect and head of USANA Health Sciences, has this to say about beauty in the company magazine’s June/July 2005 issue- “Some say that beauty is only integument profound. Bombast! I suppose that actual beauty is a image of realistic trim, and true fettle begins wide lining each and every cubicle in the carcass.

But true health and true beauty own an outer component, which is why we call protection from environmental insults such as solar diffusion, pollutants in our milieu and the drying effects of air. . . The reality is you simply cannot contain a healthy carcass if your pelt isn’t healthy. And your skin can’t be healthy if your are subjecting it to baleful substances that are at last engrossed prep your Slang stiff.”

So, what can women do? How can they combat environmental pollutants, the affect of solar radiation, and the drying effects of air? How can they be sure they are using the exceedingly superb deal in on their skin so they can be healthy inside and out?

Here are 7 tips to second in this process:

Be exceedingly aware of what is in skincare staples. Use market that are all customary as much as thinkable.
Usually for retail that contain Dermal Surface Restoration Technology. DSR smoothes gone missing factual signs of aging such as snicker lines, crows feet, and tedium.
Use market that have regenisomes. Regenisomes drill the skin to velocity cubicle renewal after sun revelation. They holdings use the light of photosomes to undo sun damage, and have ultrasomes to renew skin prep sleeping.
Reveal products with Proteo-C and Proflavonol-T. These two vitamins defend the skin from immature aging caused by the sun, pollution, and substitute environmental factors. They effects contribute advanced nutrition to the skin to keep it appearing smooth and firm.
If possible, use products that are paraben unconfined. Parabens are man-made chemical preservatives that are widely worn in live dolour products such as shampoos, conditioners, mane styling products, make-up, puss masks, skin lotions and creams, and deodorants. They valuables are typically fundamentals in baby lotions, shampoos, and variant personal care products for infants and offspring.
In addition, parabens are in uncountable foods and pharmaceutical products. Researchers are dawn to find parabens in benign and malignant human bosom tumors. While manifold studies have challenged their malignity in many products and question their long appellation affect on humans, using products that are paraben free can reject the risk of exposure to this destructive chemical.
Lap plenty of sea water! Sea water hydrates skin and hair as agreeably as flushes toxins out of the body.
Limit emphasis or understand to manage it effectively. Stress is harmful both emotionally and hysically. Find that stress reliever activity that mill best and use it on a daily basis!

Follow the on high 7 tips to true beauty and health.

About the Author-
Andrew runs a beauty blog- Beauty products – learn beauty products tips, beauty products secrets from our beauty products blog.

4healthwellness.com » Health And Beauty

Fun & Frugal Beauty Tips

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10 Beauty and Health Resolutions Every Woman Can Keep

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7 Beauty Tips

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