Blood Cholesterol is produced by our body for several purposes. In some people it is produced more than is required by our body, especially when the diet contains saturated fats. Saturated fats in the diet force the body to make too much cholesterol. The cholesterol may become high when our diet is rich in saturated fats that are found only in animal products. Plant foods do not contain any cholesterol, but the animal foods are loaded with cholesterol and fats. Most of the fast foods are very rich in fats, monounsaturated fats. If you eat lot of meats and fast foods, then the chances are that you have high cholesterol. You should get your blood cholesterol checked. Remember that without your blood cholesterol report, you can not know if you have high cholesterol.

Blood cholesterol can be both good and bad. There are two types of cholesterol- LDL (low density lipoprotein) cholesterol & HDL (high density lipoprotein) cholesterol. The LDL cholesterol is known as “bad cholesterol” because it gets deposited on the walls of the arteries as plaque, and restricting the flow of the blood. The HDL cholesterol, known as the “good cholesterol” helps remove the plaque from the arteries. Both the types of cholesterol are produced by our body for certain functions and are always present in our blood. The problem arises when the cholesterol is produced more than is required by our body. The following are the desirable levels of cholesterol in adults-
Total Cholesterol- below 200 mg/dl

LDL cholesterol- less than 130 mg/dL

HDL cholesterol- more than 35mg/dL
HDL cholesterol of less than 35mg/dL is a risk factor for heart disease, even if your total cholesterol is within limits. Both LDL and HDL cholesterol can be improved with regular exercise and eating low fat cholesterol friendly foods.

To take better care of your heart and reducing your risk for heart attack, you must understand the complete facts about cholesterol and how to control cholesterol.

Note that you do not always need to take medication for controlling your cholesterol. There are several natural heart friendly foods that are good for controlling cholesterol without any medication. Good eating habits and some exercise can control your cholesterol and triglycerides naturally.

Copyright 2004 P. Mehta http-//www.fatfreekitchen.com

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.
About The Author

This article has been written by http-//www.fatfreekitchen.com. For more
information on how to control cholesterol naturally, visit the web site
http-//www.fatfreekitchen.com/lower-cholesterol.html
Please note that this article is not a subsitute for medical advise.

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Your peace of mind is priceless…
Cholesterol Dictatorship… Don’t you have enough this brainwash? You should… You must be frustrated to hear over and over what you should or what you shouldn’t eat, like you don’t know yet… But you do know very well, and if you still have problems with high Cholesterol… you are not alone.
You are bombard with the advice on nutrition, but one thing is left out which makes that advice obsolete…
Food is not the answer for most people!
Food is either- synthetic or over processed, over pesticides and over radiated – in short – building materials are missing… ”Gone with the wind”…
The Secret is out…
Our population is hunted by high Cholesterol including small children thanks to the same foods, which are so glorified. “Give me a break!”
How anyone can consider food as reliable nutrition source, where the meat and the poultry are treated with hormones?
I found it almost ironic that so many experts keep sending message that you can keep Cholesterol low just on nearly empty diet. Please… don’t consider isolated synthetic Vitamins and Minerals a healthy solution. It is not, and never will be.
In reality, not many people can afford to shop in the Health Food Stores, so they are relaying on the food chain industry.
The trust is wrongly placed…
Over processed food is difficult to digest, and as the result fat is more difficult to utilized and the consequences are devastating- Heart Disease, High Cholesterol, Diabetics and Strokes are just the results what food can do…
So… what is the solution? I like to tell you about wonderful solution to this problem later but first, regardless how high or how low is your Cholesterol level one thing is certain… Prevention is the key…
Yes, yes there are zillions of products on the market and so what? You are still hoping for something better and you should…
Fat paranoia… again and again you are told to avoid fats just to keep Cholesterol normal but it is not the fat it is your liver that should be processing fats and if your liver is congested, it won’t happen. And don’t forget about the sugar… You don’t want to miss this info…
Avoiding bad fats it is always a good choice but sometimes it is difficult, so what you can do? You need nutrients to utilize those good fats and bad fats even when you sleep.
And the best part is that you don’t need 100 different supplements to get better, you need only one and the guessing is not involved.
Low LDL (bad Cholesterol) it is not enough to keep you away from Heart Disease. Know your Risk Factor first, and discover breakthrough details on Self-Healing and how to wakeup the Doctor within you – it is all here-
One Stop Self-Healing Web Site

About the Author
Freelance writer from Europe- Bo Jeune-Fille Background- Alternative Medicine and Biochemistry. For more tips on Self-Healing visit- http-//www.best-lowering-cholesterol-links.com Ask@best-lowering-cholesterol-links.com
———————————–**********——————————————-

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• 2

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You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects.

Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Over time, high cholesterol can lead to numerous conditions of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or heart attack.

Here are 5 steps you can take today to lower your cholesterol without prescription drugs.

Eat right. May sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in determining if your high cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first step toward lowering cholesterol.

Exercise. Improving cardiovascular health is a step toward reversing the effects of high cholesterol. Exercise itself doesn’t directly lower cholesterol, but will strengthen the heart and entire circulatory system.

Quit smoking. If you smoke, the plaque build up in the arteries due to high cholesterol is accelerated. When plaque blocks the flow of blood to the heart, the muscle has to work harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur.

Relax. Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not seen any improvement in cholesterol readings until you learn to relieve stress.

Talk to your doctor. Not all doctors are quick to prescribe medications. In fact, the more enlightened doctors will help you form a diet and exercise plan that is suitable for your current overall health and abilities as a first step toward lowering cholesterol. It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. In addition, do not stop taking medications before consulting with your doctor. You can lower your cholesterol with diet and exercise, and under the care of your doctor, see about removing drugs from the process.

About the author-
Frank Mangano
It does not take long to see significant improvements in your cholesterol. Lower cholesterol can be yours in just a matter of weeks. If you would like to understand more about cholesterol, the prescriptions most often used to treat it, and what you can do to lower cholesterol naturally and without prescription drugs, visit one of the Internet’s leading resources on cholesterol- http-//www.60daystolowercholesterol.com

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• Cerebrovascular Disorders (slideshare.net)
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• Control Cholesterol Naturally

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Blood cholesterol can be both good and bad. There are two types of cholesterol- LDL (low density lipoprotein) cholesterol & HDL (high density lipoprotein) cholesterol. The LDL cholesterol is known as “bad cholesterol” because it gets deposited on the walls of the arteries as plaque, and restricting the flow of the blood. The HDL cholesterol, known as the “good cholesterol” helps remove the plaque from the arteries. Both the types of cholesterol are produced by our body for certain functions and are always present in our blood. The problem arises when the cholesterol is produced more than is required by our body.

The following are the desirable levels of cholesterol in adults:

• Total Cholesterol- below 200 mg/dl
• LDL cholesterol- less than 130 mg/dL
• HDL cholesterol- more than 35mg/dL

HDL cholesterol of less than 35mg/dL is a risk factor for heart disease, even if your total cholesterol is within limits. Both LDL and HDL cholesterol can be improved with regular exercise and eating low fat cholesterol friendly foods.

To take better care of your heart and reducing your risk for heart attack, you must understand the complete facts about cholesterol and how to control cholesterol.

Note that you do not always need to take medication for controlling your cholesterol. There are several natural heart friendly foods that are good for controlling cholesterol without any medication. Good eating habits and some exercise can control your cholesterol and triglycerides naturally.
By P. Mehta
About The Author
This article has been written by www.fatfreekitchen.com. For more information on how to control cholesterol naturally, visit the web site www.fatfreekitchen.com/lower-cholesterol.html
Please note that this article is not a subsitute for medical advise.

Read More Good Stuff

• 2

Bookmark And Share Me With Friends!!

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Cholesterol Dictatorship… Don’t you have enough this brainwash? You should… You must be frustrated to hear over and over what you should or what you shouldn’t eat, like you don’t know yet… But you do know very well, and if you still have problems with high Cholesterol… you are not alone.

You are bombard with the advice on nutrition, but one thing is left out which makes that advice obsolete…
Food is not the answer for most people!

Food is either- synthetic or over processed, over pesticides and over radiated – in short – building materials are missing… ”Gone with the wind”…

The Secret is out…

Our population is hunted by high Cholesterol including small children thanks to the same foods, which are so glorified. “Give me a break!”

How anyone can consider food as reliable nutrition source, where the meat and the poultry are treated with hormones?

I found it almost ironic that so many experts keep sending message that you can keep Cholesterol low just on nearly empty diet. Please… don’t consider isolated synthetic Vitamins and Minerals a healthy solution. It is not, and never will be.

In reality, not many people can afford to shop in the Health Food Stores, so they are relaying on the food chain industry.

The trust is wrongly placed…

Over processed food is difficult to digest, and as the result fat is more difficult to utilized and the consequences are devastating- Heart Disease, High Cholesterol, Diabetics and Strokes are just the results what food can do…

So… what is the solution? I like to tell you about wonderful solution to this problem later but first, regardless how high or how low is your Cholesterol level one thing is certain… Prevention is the key…

Yes, yes there are zillions of products on the market and so what? You are still hoping for something better and you should…

Fat paranoia… again and again you are told to avoid fats just to keep Cholesterol normal but it is not the fat it is your liver that should be processing fats and if your liver is congested, it won’t happen. And don’t forget about the sugar… You don’t want to miss this info…

Avoiding bad fats it is always a good choice but sometimes it is difficult, so what you can do? You need nutrients to utilize those good fats and bad fats even when you sleep.

And the best part is that you don’t need 100 different supplements to get better, you need only one and the guessing is not involved.

Low LDL (bad Cholesterol) it is not enough to keep you away from Heart Disease. Know your Risk Factor first, and discover breakthrough details on Self-Healing and how to wakeup the Doctor within you – it is all here-
One Stop Self-Healing Web Site

About the Author
Freelance writer from Europe- Bo Jeune-Fille Background- Alternative Medicine and Biochemistry. For more tips on Self-Healing visit- www.best-lowering-cholesterol-links.com,  Ask@best-lowering-cholesterol-links.com

Read More Good Stuff

• 2

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Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Over time, high cholesterol can lead to numerous conditions of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or heart attack.

Here are 5 steps you can take today to lower your cholesterol without prescription drugs.

Eat right. May sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in determining if your high cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first step toward lowering cholesterol.

Exercise. Improving cardiovascular health is a step toward reversing the effects of high cholesterol. Exercise itself doesn’t directly lower cholesterol, but will strengthen the heart and entire circulatory system.

Quit smoking. If you smoke, the plaque build up in the arteries due to high cholesterol is accelerated. When plaque blocks the flow of blood to the heart, the muscle has to work harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur.

Relax. Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not seen any improvement in cholesterol readings until you learn to relieve stress.

Talk to your doctor. Not all doctors are quick to prescribe medications. In fact, the more enlightened doctors will help you form a diet and exercise plan that is suitable for your current overall health and abilities as a first step toward lowering cholesterol. It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. In addition, do not stop taking medications before consulting with your doctor. You can lower your cholesterol with diet and exercise, and under the care of your doctor, see about removing drugs from the process.

About the author-
Frank Mangano
It does not take long to see significant improvements in your cholesterol. Lower cholesterol can be yours in just a matter of weeks. If you would like to understand more about cholesterol, the prescriptions most often used to treat it, and what you can do to lower cholesterol naturally and without prescription drugs, visit one of the Internet’s leading resources on cholesterol- www.60daystolowercholesterol.com

Read More Good Stuff

• 2

Bookmark And Share Me With Friends!!

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